Weight Lifting For Women

Weight lifting is a common way to develop strength and size of skeletal muscle. For women it’s very common now a days although, women are looking forward in developing stronger muscles.

Weight Lifting Programs For Beginners

Weight lifting is a sport to test the strength and resistance apart this it is a method to improve the resistance and size of the muscles.

The 10 Most Dangerous Mistakes To Getting Six Pack Abs

Six pack abs – they can make women instantly attracted to you, and guys envy you. Let’s face it, you would LOVE to have a six pack — but chances are that getting one has seemed hard and frustrating to you in the past.

Weight Lifting – Strength And Resistance

Weight lifting involves the application of various equipment to improve the targeted muscle groups and the type of equipment normally used are dumbbells, weighted bars, weight stacks and kettlebells.

The History of Weight Lifting

The history of weight lifting depicts that in ancient period of prehistoric tribes has major importance, in that period the testing of manhood was done by weight lifting.