Weight Lifting 101

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WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the … Read More

Resistance Bands for Kids

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I recently started looking into the pros and cons of using resistance bands in my fitness routine instead of free-weights. I have discovered that they are an excellent alternative and have wide-ranging applications in multiple contexts from sports, to fitness, … Read More

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