Weight Training Tips

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When you are starting a weight training programs, you should really utilize tips and tricks from professionals to help enhance your workout. There are so many people out there who have achieved great bodies, and they have a lot of … Read More

Weight Lifting 101

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WHY WEIGHT LIFTING? What’s the one thing that you can do to lose weight, re-shape your body, improve muscle tone, become stronger, fight off osteoporosis, lower blood pressure, etc.? Weight Lifting! Or as it’s also called, Strength Training! For the … Read More

Home Gym Buying Guide

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Selecting the proper gym equipment is critical as it is a big expenditure. If you make the right selection you will get years of satisfying training with great results, all in the convenience and comfort of your own home. If … Read More

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