A superior quality whey for growth and maintenance of muscle mass Consuming adequate protein day by day and getting the timing of protein intake right around training sessions is critical to facilitate recovery and maximise the development of lean mass and strength. Abruptly-digesting, complete proteins with a high biological value (BV) and high branched-chain amino acid (BCAA) content before and after gym-based exercise training can dramatically fortify the acute growth response throughout the body all over recovery. Consumption of protein at regular intervals, and before and after your training sessions, will assist take care of circulating amino acid levels elevated and thereby may promote muscle protein synthesis. Find out how to take For best results depending in your goals and training intensity take 2-3 servings day by day (1 serving = 25 g or 1 leveled scoop) in 150 to 200 ml water OR low fat milk: one at breakfast, one straight away before your training and one again straight away after exercise, and follow-up with an appropriate nutrition strategy.
99 kcal (calories) and 19.6 g protein per serving
Great tasting nutritious protein shake
5 g BCAAs, 2.2 g Leucine and 10 g EAA per serving
Contributes to the growth and maintenance of muscle mass
Quality Grass Fed Whey Protein.